Health benefits of massage
A fast benefit of massage is a feeling of deep relaxation and calm. This is a result because massage prompts the release of endorphins, which is the release of brain chemicals known as neurotransmitters, which produce a feeling of well-being.
Levels of stress hormones, such as cortisol, Adrenalin, and norepinephrine, are also reduced. Some studies suggest that a high level of stress hormones impair the immune system.
Some of the physical benefits of massage include:
- improves blood flow/circulation
- reduces muscle tension
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxing creating a calm peace of mind
- increased joint mobility & flexibility
- improved skin tone
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety – depression
We provide our services to men, women and couples. We have a room specifically designed for couples for maximum comfort and relaxation. We are located at the intersection of Mexico Road and K Highway in the strip center next to QT in O’Fallon, MO.